Practicing yoga could improve quality of life and general well being among breast cancer patients, a recent study published in the Journal of Clinical Oncology has suggested.
The study was conducted by the researchers at MD Anderson Cancer Center. The study involved about 191 breast cancer patients who were divided into three groups based on physical activity. No activity, yoga practicing and simple stretching group. Some of the common yoga exercises are relaxation techniques, breathing and meditation. All the participants have received radiation therapy.
When compared to other groups, yoga practiced group has experienced improved overall well being and quality of life including ability to engage in routine activities with reduced stress and fatigue. Research studies have suggested that yoga restored normal neural activity and reduced stress hormones such as cortisol.
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