Being active is better than medications for back pain management



Simply being active is way better than taking acetaminophen and rest to manage back pain, a recent study revealed.                                                        

Acetaminophen is not really helpful to eliminate back pain in most of the patients. Actually, the pain medication work for some, but not for all. Active life is the key for healthy life. In the modern world, certain nature of job makes us sedentary. Individuals working in PC should move around, change positions often or go for a walk during work hours to keep them healthy, said Dr. Chris Sebelski, one of the researchers.

To reduce or prevent back pain, perform deep breathing exercises such as yoga, loud laughing and cardio to activate key muscles in the trunk. Taking rest actually weakens the muscles, Dr. Chris noted.
 


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